Wednesday, December 26, 2007

You Might Be An A-Hole If...

You think it makes sense to spend $15,000 on a marathon in Antarctica. Believe me, I like the marathon and all. But, the egocentrism that drives one to feel a need to run one on every continent or to "brave the elements" of Antarctica is high-quality asshole-edness, in my opinion. Just shitty, first world, self-centered nonsense. The kind of activity and behavior that is rewarded in our society, but that doesn't take away from the fact that it largely says that you have lots of extra cash around and that you have a burning desire to make yourself seem interesting. Personally, I think there are about 15,000 things better to do with that money. And, running a marathon in sub-zero temperatures can't do anything to make you any less of a bore. You might have a good story to tell, but isn't the whole point for you to just have more stories to tell about yourself? Yeah, that is what being a bore is all about.

Friday, December 14, 2007

Killing Religion with Logic

Well, it certainly seems possible, doesn't it? If we are all rational creatures and willing to employ logic in efforts to discern the existence of God and the nature of the universe, then wouldn't it at least be possible to disprove all of the core beliefs of religion? Okay, at least monotheistic religion?

In an attempt to do so, let's consider two things. First, that the inability to physically disprove that God exists does not mean that God does exist. The inverse is true as well - we can't prove that God exists, but that does not mean that God does not exist. However, if we can neither prove or disprove and the inability do either doesn't affirm either position, what is left? Outisde of Pascal's Wager, of course. I answer this question by using the K.I.S.S. principle - Keep It Simple, Stupid. It is simpler to have a God or to have no God? Does it make more sense that God exists or that there are basic laws and explainable, scientific reasons for everything? I think the simpler answer is the latter. None of this kills religion, of course. It is really just opinion, but I think that fact that we cannot prove something is either proof that it does not exist or a sign that we simply don't have the appropriate tools yet. And, does it really seem like a lack of tools when it comes to proving whether God exists or not? What tools could we possibly need? God cannot be something that does not conform to the laws of the universe - God would almost have to be a law of the universe. So, if this is true and God exists, we should be able to measure this at some point. Absurd, right? So, I ask again, what is the simplest explanation?

Another question that I like to ponder, and one that has definitely plagued theologians over time, is the issue of omnipresence. God must be omnipresent, right? I mean, if God isn't omnipresent then God isn't really God. Would God not be in all places all the time? Is God a being that has a great deal of power, but is forced to travel around from place to place? If not omnipresent, then how could God be omniscient? Omniscience raises other issues too, but I don't think one even needs to discuss omniscience since you can reveal the absurdity of God simply by logically analyzing the concept of omnipresence. Okay, so if God is omnipresent, then that means that God is everywhere, including places where evil occurs. God would even have to be in Hell itself since Hell, assuming it exists, is a place and God must be in all places in order to be omnipresent. And, really, what would God be doing in Hell? Again, taking these concepts to their logic extremes shows how ridiculous the whole concept of God is in the first place. What I think is most compelling and most difficult to handle for most believers is the idea that God is in places where evil occurs and that God does nothing to stop it. A great example of this dilemma was summed up by Vicar Tom Honey in a talk at TED. Take a few minutes and watch his speech:



So, while the Vicar can't just renounce his faith and admit that there is no God, he sure comes close, doesn't he? God is everywhere or not. If not, why serve God in the first place since God doesn't have complete control? If so, why does God allow so much suffering and evil to occur? And, if God does allow suffering and evil to occur, why serve God? Does God truly love us or is God simply playing with us? Or, it there just no God at all? By now, you certainly know my answer.

Is Suburbia Actually Hell on Earth?

It might be if you listen to popular culture. It is also heaven if you listen to popular culture. Pundits and intellectuals attack it, historians and politicians applaud it. Rock stars complain about it and country stars pretend it is something more rural than it is. All I know is that I mostly love it, but that I feel very guilt living in it. I know that suburbia is the center of our overly consumptive lifestyles. I know that it would be far more environmentally friendly to cluster in more urban areas. I know that suburbia creates an existential crisis for many who feel disconnected in ways that they are incapable of understanding. But, it still seems like a wonderful middle ground between the cities and the country. I can have my little homestead, but still have lots of services. I can take advantage of large clusters of people in that we can have good restaurants and parks and schools, but I don't have to share a structure with strangers.

I think the suburbs may be wrong for a great number of people - it just isn't the right environment for them and they'd suffer if they lived there. But, for me, I think it is exactly the right place.

Thursday, December 13, 2007

Pascal's Wager

Simply put, I think this is one of the most bullshit statements I've ever heard. The basic idea is that you cannot ever know whether God exists or not. So, you have to choose to believe or to not believe. But, in choosing, you are really making a bet. You either bet that God is real or that God is not real. If you bet that God is real and you are right, well, you hit the jackpot. If you bet that God is real and you are wrong, you don't lose too much (I think you actually lose quite a bit). If you bet that God is not real and you are right, you don't win much (this I also disagree with). And, if you bet that God is not real and you are wrong, well, you are totally fucked for all eternity. So, according to Pascal, you have to bet that God exists because it is the better overall play.

Yes, so, I have a lot of issues with this basic idea. I get it and appreciate the attempt at reasoning out the best overall outcome, but it is still a load of crapola because it doesn't incorporate all the costs. A life of belief in God and all that it requires to hold true to those beliefs, is a life filled with time and energy and thought that could be better applied to other pursuits...much better pursuits. Belief in God takes an enormous toll, particularly on the true believers. The money and time invested in a church, the neverending bible study, the avoidance of all that seems remotely inappropriate or unacceptable. Not to mention all the terror and injustice that has been carried out by individuals who truly believed that God supported their actions.

So, we are incapable of reasoning out the existence and nature of God. Therefore, we must bet on the likelihood of God's existence in the first place. Of course, we are also making some grand assumptions about God's promises and what happens to us in eternity. I mean, the bet kind of breaks apart if we know that heaven isn't much better than living on Earth, don't we? If we know there is a heaven, then we'd know there was a God...ah, this can get very hard. Anyways, we are trying to make this simple.

If we more accurately balance the scales, I think the bet is even.

In the end, what I find so frustrating is that we all know we can't prove that God exists. So those that do believe use this ridiculously simple wager, even those that don't know about Pascal, to decide that they should believe in God. It may be the safe bet, but it is the sucker's bet too.

Some Other Things I Think

In no particular order...

1. We are not the only life in the universe. To be more specific, we are not the only sentient beings in the universe. I have no proof, but I believe this to be true based on the sheer probabilities.

2. We are not the most advanced life in the universe. Somewhere, somebody is more evolved than us. I'm not saying they fly over here in little ships, but we will likely run into each other at some point in the future.

3. We are one of many lifeforms that are moving in a direction that will enable us to communicate with each other. I think it will be well past my lifetime when we have proof, but I think we will eventually run into several other types of beings.

4. There is a good chance that one of the other sentient beings in the universe is artificial. If so, this is very bad news for us, in my opinion.

5. I don't really believe that this is the current state of affairs, but I do think it is possible that a form of artificial intelligence has gained the ability to control the fundamental nature of the universe. And, that this AI is so advanced that it may have even created the universe that we live in today. While I don't believe in God, an AI like this would certainly qualify.

6. I think that we have a good chance of creating an AI that achieves control of the universe. We won't birth the final being, but we will produce the Adam & Eve. In a sense, we already have. To put this all another way, I am convinced of the likelihood that humanity will reach the technological singularity within my lifetime.

7. I do not believe that there are absolute morals of any kind. Therefore, artificial intelligence that evolves outside of our influence will likely have no regard for what we hold to be true or "right". Again, this is bad for us.

Just some stuff I think about sometimes.

One or the Other

I was just thinking that it is definitely possible that life has no meaning at all. Certainly not in the New Agey sense that most people think of when considering that question. And I don't mean that a lack of meaning equals depression and all that. Life may have no meaning and there may be little purpose outside of the obvious biological needs. We could be no more than vehicles for the next generation, which would be a meaning of sorts, but even that is a farce, isn't it? Why procreate if there is no real point? What if the current state of life, all across the universe, is a well-balanced version of meaninglessness that just perpetuates itself?

Sure, there are laws of nature and all. And we know about gravity and have good theories about how the solar system formed and even how life evolved. But, laws don't equate with meaning and purpose. The laws in our nation don't give our nation purpose. If anything, the purpose or meaning of the United States should dictate what laws are passed and enforced, although we have a funny way of selling out the core ideals we all supposedly adhere to and believe in when it comes to the law. So, is there then a meaning that has dictated the laws of the physical universe? Is it simply an issue of this purpose at the center of everything only being realized with the addition of layer upon layer of complexity in how reality is constructed?

Does the act of reproduction and evolution suggests that there is some sort of purpose. If you think that it does, then asking what that purpose is is totally valid and you'd be remiss not to try and figure it out. Me? I think there isn't one. I think that our existence is a product of probabilities. The universe had enough time to finally align itself in a way that produced life and life began to then evolve on its own. But, with all the evolution, all the creation and extinction, only one lifeform has shown up here to even ask this question in the first place. Shouldn't everything in the universe share in the same core purpose, if there was one? Wouldn't the meaning be the same everywhere? And, again, if everything needed to be here in order to meet whatever the end goal is, then why would there be so much extraneous stuff? Why would the process be so inefficient? Why not just go straight to making humans and getting them on the fast path to whatever enlightened state they are supposed to achieve?

So, really, there is no meaning. There is no outward or expressed reason for us to here, but we are and we may as well make the most of it, for whatever that is worth.

Friday, December 07, 2007

Glutton for Punishment

So, I've done it. I've gone and signed up for my next marathon. It is a double-double loop course, which could be enjoyable or totally, excruciatingly boring. What I mean is that it is an out and back course that you repeat, so I will pass the same spots four times in my effort to complete 26.2 miles. It is on a trail along the Potomac River, so it could be a great experience if the weather is nice that day. But, if it isn't, or there is too much stuff going on in the surrounding area, I might want to quit well before I reach the end. I guess the key is to forget about the marathon's environment and to just run the miles. I'd like to make some real headway on my quest to qualify for Boston, so I am hoping for a 3:20 or better. If I was going to set three goals, my "reach" would be 3:15, my target would be 3:20, and my "won't cry as long as I do this" would be to break 3:30. What I learned in my first marathon training cycle was that the target I had at the beginning was only related to my fitness level at the moment I started the training. I had hoped for a 4:00, but I realized as I was training that I was building the capacity to do much better than that. So, towards the end, when I ran a better than expected race at the Army Ten Miler (a performance that I hadn't even rested for), I knew that I would be able to do much better than I had originally thought. It is with this in mind that I am setting these three goals. I am pretty sure that I am in 3:20-3:25 shape right now. My recent race performances suggest that anyways. And, since I am going to do some pretty serious training over the next several months, using a training program that is much more rigorous than the one I used last time, I figure that my abilities come the day of the marathon will be higher than they are today. With all that said, I still don't think I am going to qualify for Boston this time around. It is a shame, but I am giving myself until the end of 2008 before I start to feel bad about it. With a strong marathon in the first half of the year, I will then have time for another marathon training cycle and a shot at qualifying for Boston with a fall race.

People ask me why I want to qualify for Boston. Heck, some people ask me why I train for races in the first place. It isn't like I'm going to make the Olympics or ever win a bunch of money or anything like that. I might be able to get myself to be pretty competitive in my age group, but that is about the best I think I can achieve. Truth is, though, that doesn't matter. I am not really competing against any other runners...I'm just competing with myself. I don't need to lower my cholesterol or lose lots of weight or get back in shape, so what is it that I can use to motivate myself to get out and run? I use races as motivation and I strive to run faster at every single race I enter. I don't always do that and there are lots of reasons why, but I try to train to be better at every race and it is my hope that I run a personal best every time I lace up and take off with the pack. I have friends that just run for fun and that never enter races. They think it is kind of nutty that I plan out my running and create a training plan for myself. I wish I could run 5-6 times week without looking towards a race, but it just doesn't work for me. Without a race, it is just too easy for me to let myself slide on my exercise. I think I'll be entering races for a very long time.

And, speaking of races, I plan on running a fair number of them in the run up to the marathon. I want to hone my racing skills and I want to include as much motivation in this plan as reasonable. So, here is my tentative race schedule leading up to the marathon:

Christmas Caper 5K/10K
MADD Red Ribbon Run 5K
GW Birthday Classic 10K
Burke Lake 12K
LAWS Half Marathon
GW Parkway Classic 10 Miler

I haven't signed up for all of these yet, but I intend to do so. If you want to run with me, let me know and we can coordinate. We can even sign up as a team for some of them. I will hit some more races in the summer as well, but I haven't decided on any yet since the listings aren't out. there is some wacky endurance run in Rocky Gap, MD that I am interested, but I don't have any details. If you are into the idea of a 6 hour trail relay run, let me know.

Friday, November 30, 2007

PVTC Cranberry Crawl 5k

I ran this race on a bit of a whim. My pal Jon and I were looking for a race to do near Thanksgiving and this fit the bill nicely. The location was in between our homes and the price was just right - $5. No t-shirt, no ChampionChip, no fancy after party. Just a good old-fashioned road race. I want a few goodies now and then, but the no frills races are nice too. Low key, smaller turnout, and a bit of a seasoned crowd. The runners aren't necessarily faster or better than you find in the bigger races, but they are much more old school for the most part and I can really appreciate that.

So, in the wee hours of a cold Saturday morning, I put on some ratty running gear and meet Jon over at Belle Haven Park for this thing. I did get some coffee before leaving the house, of course. I can't run a race without coffee. Well, I can't do anything in the morning without a big cup of coffee.

The race crowd was on the small side and we couldn't tell who was running the 5k or the 10k (both races started at the same time and you just turned around early if you were running the 5k). The race director, or at least the old guy announcing things, was hard to hear and really made no attempt to speak up. So, Jon and I gathered in the start area only because we saw everybody else doing it. And, we only started running because everybody else started running. The race went down a paved, two lane path, with just enough room for three people or so across. And, even though there was a race going on, they didn't close off access to the path to other people, so it was a bit of a challenge to stay on our side of the path and still make headway through the pack of runners ahead of me. I ran until I found my spot between a few runners and just kept going. I felt okay to the turnaround, but I could tell I didn't have much gas and I couldn't hold a sub 7:00 pace through the run back to the start. I didn't care too much, frankly, since I didn't expect much from this race and was just doing it for fun. And, as I closed in on the finish, I realized there just wasn't anyone around me. So, since I couldn't catch anyone and nobody was going to catch me, I didn't even bother to run hard. And for my mediocre effort, I still did alright.

I hung around waiting for Jon and then we proceeded to say fairly negative things about the racewalkers whenever they were out of earshot. Yes, we are jerks. But you have to admit that racewalking is pretty ridiculous.

Did I mention it was cold? My hands hurt because I had no damn gloves and my lungs were just burning at the end. As Jon put it, we could just taste the blood. When I run hard in cold weather, I often have to cough for a long time after. But, as the winter continues, I get acclimated to the cold and it doesn't bother me anymore. I just need to keep running outside.

In the end, it was a nice race and a good way to kickoff the holiday week that was coming up. Not a PR, but my first "win" of sorts. I placed second in my age group, 30-39, and walked away with a cranberry walnut bread from Bloom. The sticker on the bread said $4.99, so I almost made back my $5 registration fee. I'd call that a pretty fair deal. And you can now refer to me as the Cranberry Crawl 5k 30-39 Runner-up, if you please.

PVTC Cranberry Crawl 5k Bib #169
Alexandria, VA
November 17, 8:00 am

Time: 22:37
Overall Place: 13/57
Gender Place: 8/28
Pace: 7:17

Sunday, November 25, 2007

Small Note

I have many things to post, but I don't have the time for all of them right now. What I do want to record is what might be a big day for Noah, developmentally. Maybe this is nothing, but it seems pretty important to me.

Our little family was sitting around the kitchen table this morning. A little snacking and other stuff. Noah was drawing on a piece of paper. I figured he was just doing his usual doodling or practicing his letters or something like that. He likes to write out his name too. Well, in any case, I heard his say "M-O-M" and then he showed his paper to Audrey. Lo and behold, Noah has written "Mom". That is the first time, at least to my knowledge, that Noah was written any word other than his own name. He knows how to spell cat and dog, but I don't think he has written them on his own yet. Of course, Audrey and I were really excited and praised him a great deal. Since I was sitting next to him, he turned to me, held up his palm, and said "Give me a high five, Dad". And I did.

Tuesday, November 13, 2007

Master of Bullcrap Artistry

I think that it is might be absolutely true to say that MBAs are completely bullshit and that only chumps bother getting them. I mean, I don't really know this for sure and I'm never going to pursue one, but I have seen a lot of evidence to suggest that business schools and the folks that study in them are just well-scrubbed bringers of death. The absolutely soulless pursuits that MBA grads seem to so often pursue just seem so amoral as to be immoral. You know, the idea that valuing profit growth or increased productivity seems to be an amoral one on its face, but I think that is actually an immoral one when you consider the structural incompatibility of many corners of our economy with real morals, like social justice and freedom of speech and, oh, like equal rights and crazy stuff like that.

I am thinking about this because I had lunch with a former coworker today. She is really cool and a lot of fun. She's very intelligent and unique and one of those people who is easy to like and hard to forget. And yet, this really interesting person is now a milquetoast consultant at Accenture and will soon leave that job to go get her MBA. When I asked her why, she told me that she really enjoys strategic management consulting and so she feels like she needs to get an MBA from a top-flight business school in order to do the kind of work she enjoys. Her answer disappointed the hell out of me. It made me realize that her outward appearance and presentation is really just a sham. In the end, those brightly colored pants and funny stories are simply a way to cover up the fact that she is as bland and unoriginal as all the other yuppies that share her upper middle class Montgomery County roots.

Okay, I feel a little bad in saying that. I do like her, but I can't help the fact that her decision saddens me.

I Feel Old

Yeah, because I look old these days. I just had my 33rd birthday, which isn't all that old considering my likely lifespan. But, I seem to be getting much, much grayer these days. Enough so that people have noticed. I've let my hair grow a bit, so that has accentuated the gray. But still...I can't help but wonder where the 18 year old version of me went.

As an aside, my wife made me an amazing carrot cake. Hot damn. I celebrated my birthday by eating a full quarter of the cake, although I didn't do it in one shot. I had to go back to that cake later in the evening as I still had the taste in my mouth. I just couldn't resist nibbling at it until I had finished the quarter. I'm glad we gave some away or else I'd have eaten a lot more on the following night.

Saturday, November 10, 2007

What is Consciousness?

I don't have the answer, but I have had an idea that isn't entirely worked out. The basic concept is that consciousness is a physical property of matter, much like magnetism. It isn't a property like mass or hardness or anything like that, but it a measure of the effect of a field on the material. So, consciousness is a universal field that permeates space, just like gravity and electromagnetism. The reason that we are "conscious" is based on our ability to react to this field, so our sense of having consciousness is simply a measure of our ability to react more strongly to the field. Just like gravity has differing impacts or effects on us based on where we are, on Earth or in the middle of space as an example, so too does consciousness have differing effects or impacts on matter. And just like iron shavings are more magnetic than sawdust, we are more conscious than a sunflower. Of course, this could get weird since gravity is, at least based on current theory, not so much a field as it is the transmission of particles known as gravitons. So, the fields I mention are really called forces which are applied at varying strengths based on the effects of subatomic particles. I guess consciousness could operate in this fashion, but this is really the point at which my idea begins to break down.

I also have some ideas about what it is that makes us more conscious as opposed to other objects or things. I think that it could partly be related to our chemical composition. There are many different elements resident in the human body - in fact, there is no human body without them. We are largely carbon, but we also have copper and iron and oxygen and selenium and sodium and potassium...the list is endless...all running through us and essential for what we know as life. I think it is possible that the concentration of one of these elements or maybe the concentration of some compounds based on these elements may be the substance that resides within us that is largely sensitive to the conscious field of the universe. If I had to place a bet, I'd say the most important element for consciousness is carbon, but that seems like a pretty obvious choice. They don't say "carbon-based lifeform" for nothing, you know.

But there is some very interesting research that has been done that suggests that consciousness is the result of the brain's function as a quantum computer. This computing happens within the microtubules, which are protein structures within our cells. These structures are not made up of lots of carbon, so maybe I am totally wrong about the element idea above. The theory that focuses on microtubules, the Orch OR theory, makes some very interesting assertions that go beyond simply suggesting that consciousness arises at the level of synaptic activity. By claiming that consciousness is built on quantum computation, it opens the door to the brain being able to assess all probabilities of any possible outcome. At the quantum level, this has nothing to do with things like seeing the future or weird ESP-like behavior. However, there have been some odd results from experimentation that suggests that the brain does somehow pick up information about the future, even when it doesn't use that information to make a "better" decision.

Whew. I almost got all New Agey for a minute there.

I think about this a lot, partly because I am fascinated by physics and how much it relates to everyday existence. But also because of two things that I firmly believe: that there is no God of any kind, but that we are something more than simply matter moving through spacetime. So, if we are more than directionless matter or perceive ourselves to be more than that and there is no divine presence, what is it that makes us all feel like we are connected to something greater? What is it that gives us a mind in the first place?

As an aside, I also often think about the idea of order in the universe and why it would exist. Order is often referenced to suggest intelligent design and a creator and all that stuff. But, I don't think any of that is needed for order to arise in a complex system. And, I think that is a different post.

Tuesday, November 06, 2007

Doing Something Else

When I think about work and what would make me happy, I am always clear in knowing that I do not forsee myself working in "tech" for the long term. The simplest way to put it is that I don't really like it all that much. It pays well and I seem to have a knack for it, but I get no real enjoyment out of it and find the majority of my effort and the greater efforts of the organizations I work for as meaningless in the long run. I might help the company make money and maybe the company helps others make money, but we don't really create value. We aren't helping to build anything that will stand the test of time, we don't help people in their daily lives, we don't make anyone's existence any more enjoyable or productive. Frankly, much of today's economy seems to be a glossed-over welfare state for the well-educated, slightly bored middle class and their progeny. We get jobs that we don't have to work too hard at and that ultimately don't produce anything tangible. We are moving bits around, bits in the binary sense, and we get paid - but our pay is just a bunch of bits transmitted over the wire to a bank account that is nothing more than a record in a database somewhere. Everything is virtual in this economy and I can't help but feel entirely disconnected and disinterested.

I yearn to do something else; something that has more meaning, something that I can touch and feel and experience. I have a number of ideas as to what it is, but none are fully formed. Okay, some are more well formed and thought out than others, but my detailed plans are rather precious to me and I'm not ready to share them with anyone other than my wife. However, speaking or writing about the looser stuff is satisfying and helps me to organize things as well.

Here is one - I've always loved the idea of doing radio. I have no background or experience whatsoever. But, I think I could do a pretty decent job of talking with people and of entertaining folks as they sit in traffic. Sure, I have a pretty dirty sense of humor, but I think I am wittier and more intelligent than simply a pack of fart jokes. Maybe this blog is my way of saying the things I want to say that I don't get to say since I don't have my own radio show. I don't think that the current state of radio really provides a venue for me to have the kind of show I'd want to have in the first place. A mix of music and talk with no strict boundaries on what subject matter needs to be covered or what demographic needs to be targeted. If I could get on air and just do what I think is interesting radio, I think I could build a decent audience. But, I'll have more luck doing pirate radio out of my basement than I will trying to get a job at a commercially run radio station here in the DC area.

Canary in the Coal Mine?

A coworker of mine came by this morning to personally deliver the news of his resignation. I knew about it yesterday, but it was nice that he wanted to come tell me himself and talk about his situation with me a bit. He has been here for over 5 years and he is someone I have a lot of respect for. I don't always agree with him or think he is doing the right thing in a given situation, but he is very intelligent and was always looking to create value here. I will miss having him around and talking about college football - he is a Michigan alum and a huge fan - but I will really miss his insight and his understanding of the company's culture. And, his departure makes me think about what the future might hold for this company and for me. When a former coworker of ours left, he told her that she was the "canary in the coal mine". My question is, what does that make him?

Thursday, November 01, 2007

3 Going On 30

Sometimes, Noah can really surprise me by what he says. I'm not talking about big vocabulary words, although it is funny and impressive to hear him say that he is frustrated about something (or someone). It is that he sometimes makes a connection or comments on something or takes a conversation in a direction that I'm not expecting. It is in those moments when I can almost see the new neurons connecting inside his head and I can tell that he is growing up and maturing.

I get Noah his breakfast every morning during the work week. And, if Naomi is up, I bring her into the kitchen to be with us. This morning, I told Noah that Naomi is my favorite baby in the whole world and I asked him if she was his favorite too. Listen, I'm a corny, loopy Dad who is absolutely in love with his kids. I can't help but say dumb, goofy stuff like this. If you think I'm a sap, I've got a shoe I'd love to shove up your ass.

Noah, who is also crazy about his little sister, says that she is his favorite baby too. Then he says "I have another favorite baby. We saw her picture at the ceremony". Then, quietly, he says "Eva". I agree and then he says "It was really nice to see her picture and to light all those candles for her".

Sometimes it seems as though Noah is doing a better job of remembering Eva than I am. And he never even had a chance to meet her.

Meditation

I haven't run in over two weeks and I think it is making me depressed. I've gained a few pounds, which never makes anyone very happy. But, I am much more frustrated and dissatisfied at work and I feel like I've been cursing more often. I could have explained it as being due to lingering pain and discomfort, but I don't have any at this point. I just think I need to run again - to get outside and to burn off some of the gunk. One of the things I've found in running is that the rhythm of the act itself is a form of meditation. I often find myself in a bit of a trance while running, particularly if there isn't much distraction around me. If there is heavy traffic on the roads or lots of folks out running and biking, I can't let myself get too locked into my own head. But, if I'm running in the dark or it is just quiet out, I can get to a state where my mind is detached from my body and I don't really notice that I'm running at all. I lose track of the time and stop paying attention things like pace and distance and how far from home I still might be. It is a necessary respite for me from everything that has happened to us this year.

Monday, October 22, 2007

Recovery - Day 5

I'm feeling much better today than I did over the weekend. Healing doesn't seem like a general curve towards 100% health, although that is what I expected. It is more a case of fits and starts. While I remember having sharp pain in the middle of the night, sharper than I had during the day, I also woke up feeling much better than I have since the day of the surgery. I wasn't nearly as stiff and I had no initial discomfort. Standing for a long period of time definitely aggravates the site and I feel a growing sharpness in the discomfort the longer I stand up. Sitting helps, although I don't get quite the same amount of relief as when I lie down. All things considered, though, I am pretty happy with how I am feeling. No pain meds today, drove myself to work, and I feel okay sitting at my desk.

If only work itself could improve...

Tuesday, October 16, 2007

The Day Has Arrived

So, I had my hernia repaired this morning. Since they do hundreds of thousands of these surgeries a year, it is a fairly quick and standard operation at this point in medical history. They used to gash people open and keep them on bed rest of six weeks, but now it is a small incision and you go home once the anesthesia has worn off. Well, as soon as you feel like you can leave - I wasn't entirely sane when I got in the car. I've had general anesthesia twice now and I've thoroughly enjoyed both experiences. I do have to be careful, though, because I have no filters at all when I am coming out of it and I have said some rather off-color things. First time it happened, I talked about a character I saw on Saturday Night Live that shot diarrhea from his mouth. And, this time, I declared how I hate a guy named Randy. Randy happens to be a nurse in the NICU at the very hospital I had my hernia operation done at.

In any case, despite some apprehension going into the procedure, everything worked out great. I don't remember much, frankly. They gave me a sedative prior to wheeling me into the OR, so everything is foggy from that moment until I woke up in recovery. From what Audrey says, the doctor came out to see her within 30 minutes and said that everything went very well. So, within a period of two hours or so, I filled out all the paperwork, got prepped and wheeled into the OR, they repaired my hernia, and I recovered and got back in the car to go home. I wish everything could be so easy.

Audrey drove me around a bit, got me a coffee and a snack, picked up my prescription, and brought me back home to rest. I've spent the rest of the day just lying in my bed, basically. I am getting antsy because I'm just sitting around, but I'm doing fine otherwise. I can get out of bed and move around...very slowly. The pain isn't too bad, but there is a lot of pressure and soreness. It feels like bad constipation and a severe muscle sprain, although it is localized and I don't really feel like I have to crap at all. Interestingly, peeing has not been a problem at all. I think that a full bladder actually makes it hurt more, so I get some relief by going to the bathroom. But I expected the act of urinating to hurt and it doesn't at all. I had a few bouts of lightheadedness earlier in the day, but my last foray out of bed was just fine. I made it to the kitchen for a moment and then came back to the bedroom without any dizziness at all.

So, that was that. I'll take it easy tomorrow and Friday as well and I'll be back in the office next week. I am going to try and walk a good bit more tomorrow and hopefully get outside for a stroll on Friday or Saturday. I'd like to jog a bit late next week, but you never know. I know that some runners have gotten back on the trails within two weeks, but I am planning on it taking more like three.

Side Benefit of Running

Losing your toenails...yuck. I should take pictures of my blackened toenails and blistered feet, but nobody really wants to see that stuff. I just peeled off my second black toenail. I guess two really isn't much compared to experienced marathoners or ultramarathoners, but two lost toenails in two years in double the number of toenails I had lost prior to this. My sister once dropped a brick on my foot, which busted up my toe and I lost that nail. It took 12 years or more before I lost another one. At least I can say that losing them from running is less painful than losing them due to a brick.

Same toe on my right foot both times now. I wonder if that toe is just longer than all my other toes. Or maybe I need different shoes.

Army Ten Miler, Round 2

Ugh. So, I ran the Army Ten Miler again. I think I probably said in the past that I wouldn't, but I signed up because a friend of mine was going to run it. And, it is a good training race prior to a fall marathon. But, it is huge and its size makes it a real pain in the ass. It is a pain to get the packet, it is a pain to slog through the crowds at the expo, it is a pain to get all the silly emails from them, it is a pain to get up earlier just to secure parking, it is a pain to deal with overcrowded public transportation, it is a pain to push your way through the crowds in the starting area...you get the picture. Add to the size of the event that the t-shirts are really rather ugly, the registration fee isn't cheap, and that the course is the same well-worn course that every race in DC seems to use. I like the idea of running over the bridges and past monuments and all that, but I've done it several times now. So, I'm not exactly looking to do it anymore. I can understand that there are probably a lot of first time racers who really look forward to seeing the sights as they run, though.

In any case, despite my complaints, I ran the race again. Last year, I ran it in 1:16:42, which is a 7:40/mi pace. That was faster than I expected at the time and I was very pleased with that effort. This year, I was hoping to crush it. I've said this before, but I did a fair amount of speedwork this year and I was hoping to see those efforts rewarded by some great PRs at this time of year. Based on my run at the PVI Runfest, I thought I had a shot at getting close to 1:13. I even thought I might have had an outside chance at breaking that. But, it all hinged on the weather and that didn't look good.

Like most people, I run way better in cooler, drier weather. Hot and humid days just aren't good because I get overheated quickly and I just can't run as fast. But, nice fall weather is a perfect fit. So, I was looking forward to the Army Ten Miler because early October should have great running weather. But it didn't happen this year. Instead, race day was forecast to go into the 80s and to have 90% humidity or higher. No good for me.

The day of the race was really uneventful. Same old story, different race. Get up early, grab some coffee, drive to race, park, and hang out. Pee, pee again, and then just wait for the race to begin. They did a wave start this year, but that ended up clogging the lines for the bathroom as the first wave got ready to go. So, when I had to go a second time around, I started looking for a tree or a bush or something. Every time I started heading towards a thicket that was already in use, some soldiers would show up and try to shoo the urinating runners away. I didn't have to go that badly, so I just held it and figured I could pee on the course if it got to be uncomfortable.

The race started and I was pacing pretty evenly. I think I ran the first half a bit fast, but I felt like I had enough energy heading into the second half to hit a time I would be happy with. Unfortunately, the heat and humidity undermined that effort. Despite starting off with a shot at a 7:15/mi pace, I kept slowing down. With just a few miles to go, I knew I wasn't going to hit my goal. Well, I would do better than I had last year, but I wasn't going to get the kind of time I really wanted. So, I just tried to run as hard as I could and let the chips fall their they might. I wish I had more to say about this race, but it just wasn't that interesting or exciting. In the end, I finished in 1:14:58. Not what I wanted, but a 7:30/mi pace on a bad day isn't so bad after all. And, any improvement is acceptable.

Afterwards, I heard a lot of reports about the slower runners finding that the water was all gone by the time they got to the aid stations. I also heard that people were jumping in the fountain in front of the Capitol building and that some folks were so desperate that they were scooping water out of garbage cans. I guess they were getting pretty desperate towards the end. While it didn't effect me, bad organization and lack of race support is just one more good reason not to run this race again.

Army Ten Miler Bib # 4150
Washington, DC
October , 2007, 8:00 am

Time: 1:14:58
Overall Place: 1233/17579
Gender Place: 1084/10078
Pace: 7:30