Short this time. Left foot feels okay, although I sometimes sense something there still. I feel like I am sore all the time and it takes me a good few miles to warm up most days. I am somewhat concerned about the next two weeks. I've got 45 miles this week followed by 50 next week and I didn't recover as much as I had hoped last week, which is what I should have expected considering my "rest" was to run 37 miles. I need to get serious about getting enough sleep and I need to get my eating back on track or I am going to have a hell of a time the next month or so. Frankly, I don't know how I'm going to keep this up if I don't focus my efforts and prioritize a bit better. No more surfing the internet at night to read about cars or advanced physics and I've got to get extremely productive at work so I don't need to continue working after dinner every night.
I can do this. I signed up, I committed to this training, and I'm going to do a 3:40! I could tell you what I would be happy with, but I don't even want to consider anything less than a 3:40 yet. Heck, maybe I can even pull a 3:35. My pace runs have felt rough, but two out of the last three have been fast. Gotta get back to work now.