So, one of the ways I've found to keep myself on track is to force myself into situations where I need to be accountable. Even if it is a bit artificial because nothing bad really happens if I'm not. For example, if I state some goal to a friend or my wife, then I feel on the hook to accomplish it. Otherwise, despite their love and support, I feel like I've failed and potentially disappointed them in some way. If nothing else, they might just think I'm a bit of a clown. So, it all becomes an avoidance thing - avoiding the need to admit that I failed, avoiding the feeling of inadequacy or disappointment, avoiding any conversation where I have to talk about how I didn't make it.
I'm going to try and use this tactic to spur me to achieve some goals that I have for this year. To take a step back, it is important to state that I've wanted to qualify and run the Boston Marathon for a few years now. It isn't something I can achieve in the near term and I definitely can't do it if I don't build a plan. But, to make it, there are things I can do in the next few months to make it possible, well, more possible than otherwise. The first, and most important, is to lose weight. Each "extra" pound detracts from my ability to run faster. I could probably train and ultimately make Boston at my current weight, but it will take more effort than by training and dropping some weight. I can get stronger and lighter at the same time. So, the first goal is to get to 165lbs. I'm at 180lbs now, so this will take some effort, although I can do this by the end of the summer, I think.
The only other goal I am going to set right now is to pick a few races and build a training plan around them. I didn't sign up for any major distance race for the fall running season. That makes it tough since I don't have a marathon or the Army Ten Miler to shoot for, but I'll come up with something. Maybe a 20K in August or a lesser known half marathon or something like that.